WELCOME TO SC²
specialized coaching
Strength
conditioning
for
and
for
and
YOUR HOME OF PHYSICAL EXCELLENCE
Guided by an elite-level strength and conditioning expert, SC² specializes in refining gym workouts to enable humans to unlock their peak potential.
Backed by extensive expertise, our science-based methodologies have consistently propelled athletes to reach unparalleled heights in their performance.
"We re-define the face of personal training"
LEVEL UP YOUR LIFE
OUR APPROACH IS SIMPLE:
Picture a finely crafted training regimen personalized just for you! At SC², we go beyond ordinary exercise plans; we specialize in comprehensive athlete development, recognizing individual needs and requirements, and creating flexible programs that evolve with every rep, set and step!
Empowerment is at our core as we champion your strength and build your confidence!
Personal training, and small group exercise options for Invermere BC; and globally!
Nope, there's no excuses
Access SC²'s programming from anywhere in the world!
Individualized personal training plans available- join the waitlist!
The Ultimate remote program
A 12 week training plan for those who want to keep kicking ass, pain free, with their friends and family in the great outdoors
If being a mom was easy, dads would do it
A 4-week ONLINE training plan for mama's adjusting to maternal life (read sleep deprived, sick of back pain and a leaky you know what.
Here's all my fancy letters:
- B Sci (Exercise Science)
- Strength and Conditioning Specialist (CSCS)
- Nutrition Coach (PN1)
- Postpartum Corrective Exercise Specialist (CES)
Here's the important part:
Long time "personal trainer" 💪🏻Mumma Bear🐨
Wine guzzler 🍷Beach loving Aussie 🏖
GET TO KNOW ME