🔥 NOW BOOKING WINTER 2025 DOWNHILL SKI TRAINING CAMP 🔥

specialized coaching 

WELCOME TO SC²

for

and

STRENGTH

conditioning

Science-Based Performance Training for Everyday Athletes.

YOUR HOME OF PHYSICAL EXCELLENCE

Guided by an elite-level strength and conditioning expert, SC² specializes in refining gym workouts to enable humans to unlock their peak potential.
Backed by extensive expertise, our science-based methodologies have consistently propelled athletes to reach unparalleled heights in their performance.

LEVEL UP YOUR LIFE

specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. 

OUR APPROACH IS SIMPLE:

To provide elite coaching and high-end movement science so you can kick ass daily.

Imagine a meticulously tailored training regimen, designed to unleash the latent strength you already have! SC² transcends conventional workout routines; we are the pinnacle of holistic athlete development, acknowledging unique needs and crafting dynamic programs that adapt and elevate alongside your every rep, set and step!

UNLEASH YOUR POTENTIAL

Pick Your Program

Empowerment is at our core as we champion strength and confidence. While our principles revolve around cutting-edge movement science, our philosophy stands that health is a direct correlation to movement practise and strength training.
We firmly believe that our training methodologies will not only fortify a solid, resilient foundation, but also empower you to conquer new heights, engage in more physical challenges, SUCCEED! and savour life's adventures for generations to come.

Small Group Training

Share the cost of personal training in these rad groups of like minded people. Various times and services available at Coppercity Invermere.

option 1

GET BY WITH A LITTLE HELP FROM YOUR FRIENDS

option 2

Personal Training

We help you achieve results by fully investing in your own unique story, your journey and your goals. 100% guarantee your body will move better, and feel better then it ever has before!

YOU'RE STRONGER THAN YOU THINK

Online Training

Access SC²'s programming from anywhere in the world!

Individualized personal training plans available- join the waitlist!

option 3

NOPE, THERE'S NO EXCUSES

coming soon

Primed. Prepared. Powerful.

A 12 week training plan for those who want to keep kicking ass, pain free, with their friends and family in the great outdoors

THE ULTIMATE REMOTE PROGRAM

Mom Strong

A 4-week ONLINE training plan for mama's adjusting to maternal life (read sleep deprived, sick of back pain and a leaky you know what.

coming soon

IF BEING A MOM WAS EASY, DADS WOULD DO IT

specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. specialized COACHING. STRENGTH CONDITIONING. 

NOT JUST A PERSONAL TRAINER

Hey, I'm Shelley.

Here's all my fancy letters:
- B Sci (Exercise Science)
- Strength and Conditioning Specialist (CSCS)
- Nutrition Coach (PN1)
- Postpartum Corrective Exercise Specialist (CES)

Here's the important part:
Twin mama 👬 Wine guzzler 🍷 Beach lover🏖

GET TO KNOW ME

I really can’t say enough about Shelley.




Without her, I wouldn’t have done it. She empowered me to reach standards that I always think are beyond my reach.

What They're Sayin'

She played a central role in me getting to the Olympics.

As a former national team biathlete who has worked with many coaches in my life, 

What They're Sayin'

I can honestly say Shelley is one of the most knowledgeable and dedicated coaches I have worked with.

Moving from Toronto I never thought there would be the same caliber of fitness and strength coaching. Shelley is one of the best and we are so fortunate to have her here.

What They're Sayin'

Her understanding of the body, especially for women is unparalleled.

When I started training, I was postpartum and had lost a lot of my strength, I was also suffering from sciatic pain and leg weakness from a herniated disc. With Shelley’s expertise and vast knowledge of all things pelvic floor (and everything else)

What They're Sayin'

she helped me regain my overall strength and become pain free again.

What started as a short term weight loss goal turned into a whole change in attitude on my part with respect to wellness and physical fitness. 

What They're Sayin'

I have been client of Shelley and SC² for seven years. 

I have been training with Shelley and her team for over 7 years. During this time I had a tibial plateau fracture and through the expertise of Sc²

What They're Sayin'

they got the back to 100% and even stronger.

What They're Sayin'

I have found a personal strength, physically, that has not yet found its boundary.

BOOK NOW

CONTACT

about

SERVICES

🔥 NOW BOOKING WINTER 2025 DOWNHILL SKI TRAINING CAMP 🔥